TERRI GRIFFITHS ON NUTRITION
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prep meal ideas
Cod loin peas and garlic
Pre workout Caffeine and Spirulina balls
2 x MuscleFood Chicken breast sausages 50g Raw spinach 200g Sweet Potato Half cup Onions Waldon farm honey bbq glaze 5g Coconut oil and dash of coconut water for mash
Fresh bbq sea bass with salad lemon and rocket
Love the colours of off season food!
Baked garlic and butter shrimp and haddock
Chicken breast with spicy salsa with stir fry cabbage and brussells
Egg white and ham omelette
Baked salmon and chilli with rice and almonds
Griddled chicken breast with leeks and asparagus sprinkled with piri piri seasoning
Evening meal..100g steak..poached egg and poached egg white, spinach and Walden Farm spicy bbq calorie free sauce..perfect!
Now food prep looks and is so much more appealing! Full of superfoods...avocado, pomegranate, sprouting beans and lentils, spinach, beetroot. ..cant wait to get my teeth into it!
Porridge with goji berries, chai and pumpkin seeds, banana and protein powder
Ahhhhhhggghhh!! Being attacked by an army of broccoli! !! Prep...prep...prep!
Marinated chinese Salmon with baked sweet potato and butter
2014 Christmas dinner - Stuffed Turkey and Venison, Almond and Cranberry Nut roast, Brussels, Carrots and parsnips baked in cinnamon and nutmeg, and Ginger sweet potatos. split into 8 portions to eat over 4 days.
Chinese Marinated salmon with scrambled egg whites
Seared Tuna, spinach stir fried in coconut oil and avocado
Seared tuna, stir fried brussell sprouts and cabbage with pickled red cabbage
Cod loin with chilli, avocado and cabbage stir fried (always with coconut oil)
Seared Tuna, mixed veg and spicy salsa
Baked whole sea bass in mixed herbs, ratatouille and rice
Baked smoked haddock with chilli and veg
Steak with mashed sweet potato, spinach and mushrooms
Home
My Recipe's
Food & Lifestyle Articles
A Good Nights Sleep
Diet or Lifestyle Change
Dieting for a Show
Fats are GOOD
Grains , Legumes, Nuts and Seeds
Intermittent Fasting
Leg Training
Organic, Local and Seasonal
Portion Control
Prebiotics and Probiotics
Processed, Unprocessed and E Numbers
The Biology Bit
Vitamins and Minerals
What are Macronutrients?
Inspirational Stories & People
Blog
Reviews