Terri Griffiths Physique and Bodyfitness Competitor
Diet and Nutrition
Dieting for a Show
Different Types of Diet
What are Macronutrients?
Vitamins and Minerals
Our Recipe Ideas
All you need
Understanding dieting and all you need to know about nutriion.
see a breakdown of food macros
See some meal ideas below for off season and on season prepping.
Cod loin peas and garlic
Protein pancakes and quark
Pre workout Caffeine and Spirulina balls
Muscle Mousse Pancakes
Fancied bread so baked this Sukrin seeded gluten free low carb loaf....oof!! Lush
Rolled Oat and Apple Breakfast bake
2 x MuscleFood Chicken breast sausages 50g Raw spinach 200g Sweet Potato Half cup Onions Waldon farm honey bbq glaze 5g Coconut oil and dash of coconut water for mash
Fresh bbq sea bass with salad lemon and rocket
Love the colours of off season food!
Baked garlic and butter shrimp and haddock
Chicken breast with spicy salsa with stir fry cabbage and brussells
Egg white and ham omelette
Baked salmon and chilli with rice and almonds
Griddled chicken breast with leeks and asparagus sprinkled with piri piri seasoning
Home made oat cakes
Evening meal..100g steak..poached egg and poached egg white, spinach and Walden Farm spicy bbq calorie free sauce..perfect!
Now food prep looks and is so much more appealing! Full of superfoods...avocado, pomegranate, sprouting beans and lentils, spinach, beetroot. ..cant wait to get my teeth into it!
Porridge with goji berries, chai and pumpkin seeds, banana and protein powder
Ahhhhhhggghhh!! Being attacked by an army of broccoli! !! Prep...prep...prep!
Marinated chinese Salmon with baked sweet potato and butter
2014 Christmas dinner - Stuffed Turkey and Venison, Almond and Cranberry Nut roast, Brussels, Carrots and parsnips baked in cinnamon and nutmeg, and Ginger sweet potatos. split into 8 portions to eat over 4 days.
Chinese Marinated salmon with scrambled egg whites
Seared Tuna, spinach stir fried in coconut oil and avocado
Seared tuna, stir fried brussell sprouts and cabbage with pickled red cabbage
Home made sweet potato and coconut bread
Home made oat, apple and raisin cookies
Cod loin with chilli, avocado and cabbage stir fried (always with coconut oil)
Seared Tuna, mixed veg and spicy salsa
Baked whole sea bass in mixed herbs, ratatouille and rice
Baked smoked haddock with chilli and veg
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